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Know-U

Know-U

$24.95 USD
$24.95 USD
Sale Sold out

Ages 8+ | Therapy Game for Kids, Teens & Families

Know-U Emotional Intelligence Card Game for Kids, Teens & Families

Know-U is a fun, interactive card game that helps kids, teens, families, and groups build emotional intelligence, communication, empathy, social skills, and healthy coping strategies through engaging conversations and gameplay. Perfect for family game nights, classrooms, counseling, therapy sessions, and social-emotional learning (SEL), every game encourages meaningful connections while developing lifelong emotional skills.

Featuring 100 color-coded cards, Know-U combines fast-paced gameplay with evidence-informed social-emotional learning. Players answer questions, share experiences, complete activities, and use action cards that make every game unique.

Four Emotional Learning Categories

  • Feeling Signals – Recognize physical and emotional cues.
  • Personal Feelings – Build emotional awareness and expression.
  • Observing Others – Develop empathy and perspective-taking.
  • Coping Skills – Practice healthy emotional regulation and problem-solving.

Created by a licensed psychologist with over 20 years of clinical experience, Know-U is designed for children, teens, parents, teachers, school counselors, psychologists, social workers, and group leaders. It's an engaging therapy game, SEL activity, conversation starter, and family communication tool that helps strengthen relationships and emotional resilience.

Whether you're looking for a therapy game, emotional intelligence game, social skills game, coping skills activity, family communication game, classroom game, or SEL resource, Know-U helps players learn, connect, and grow together.

Play. TALKA. Grow.
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Know-U helps with:

  • Emotional Intelligence
  • Communication Skills
  • Empathy
  • Self-Awareness
  • Healthy Coping Skills
  • Emotional Regulation
  • Problem Solving
  • Perspective Taking
  • Emotional Awareness
  • Confidence
  • Having fun!

Know-U story

Know-U is more than a card game—it's a conversation starter designed to help people connect.

Created by a licensed psychologist, Know-U uses engaging gameplay to build emotional intelligence, communication skills, empathy, confidence, and healthy coping strategies. Whether you're a parent, teacher, therapist, or simply looking for a meaningful family game, Know-U turns everyday play into lasting conversations and stronger relationships.

Play. TALKA. Grow.

Click below for rules & instructions.

Game Instructions

Recommended by Pediatricians, Psychologists, School Counselors, and Parents

  • Patricia, School Psychologist

    5 out of 5 Stars 

    "Play, learn, and have fun!

    This is a well-designed and carefully thought-out therapeutic game that both children and adults can enjoy."

  • Irina, Parent

    5 out of 5 Stars 

    "Our family loves it!

    We enjoy using this game at home to build stronger connections with each other and to better understand our emotions and experiences. It’s great for the whole family."

  • Heidi, School Counselor

    5 out of 5 Stars 

    "Wonderful Resource for School Counselors!This game is the perfect addition to a School Counselor's (& Therapist's) toolkit! Great for all ages!"

  • Tracy, Parent

    5 out of 5 Stars  

    "Mindful, fun and great game for all the family. The 'Feelings Builder' is a fun, interesting and great game! It is a great way to bond as a family. I highly recommend it!!"

Frequently Asked Questions (FAQs)

Is Feelings Builder a good CBT game for kids and teens?

Yes. Feelings Builder supports many Cognitive Behavioral Therapy (CBT) concepts by helping players recognize feelings, identify emotional triggers, discuss thoughts and behaviors, and practice healthy coping strategies through engaging play.

Can Feelings Builder help with anger management and coping skills?

Yes. Feelings Builder helps children, teens, and families identify emotions and discuss triggers to increase insight and awareness. Many counselors and parents use it as part of anger management activities and social-emotional learning support.

How does Feelings Builder support mental health and emotional learning?

Feelings Builder is designed to strengthen emotional intelligence, coping skills, empathy, communication, and self-awareness. As one of many mental health games used by counselors and families, it helps make emotional learning more engaging and approachable.

What makes Feelings Builder different from other feelings games and therapy tools for mental health therapists?

Feelings Builder combines the excitement of a tumbling tower game with therapeutic emotional skill-building. Unlike many traditional feelings games, it actively engages players while supporting feelings identification, insight, communication, emotional regulation, empathy, and relationship-building in both home and clinical environments.

Is Feelings Builder useful for school ounselors and classroom emotional learning?

Feelings Builder is commonly used by school counselors, teachers, psychologists, and social workers to support classroom emotional learning, communication skills, empathy, and peer interaction. It works well in counseling offices, SEL groups, and educational settings.

What makes Feelings Builder a great game for kids and teens?

Feelings Builder combines interactive game play with emotional learning to help children and teens improve communication, emotional awareness, coping skills, empathy, and self-expression. Many therapists, parents, and educators use it as a therapeutic game for kids, teens, and families.

How can Feelings Builder help with ADHD tools and emotional regulation?

Feelings Builder encourages focus, turn-taking, impulse control, emotional awareness, and communication skills, making it a useful addition to ADHD tools and social-emotional learning activities for kids and teens.

Can Feelings Builder be used as a play therapy toy at home or in counseling?

Absolutely. Feelings Builder works well as a play therapy toy because it combines hands-on interaction with meaningful emotional conversations. The tumbling tower format helps reduce pressure while encouraging emotional expression, communication, empathy, and connection in both family and therapy settings.

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