Know-U Emotional Intelligence Card Game for Kids, Teens, Adults & Families
Know-U helps kids, teens, adults, and families build emotional intelligence through meaningful conversations, engaging gameplay, and real-world social-emotional learning (SEL). Every game helps players recognize emotions, strengthen communication, develop empathy, improve emotional regulation, and practice healthy coping skills.
Featuring 100 color-coded cards, Know-U combines fast-paced gameplay with meaningful emotional learning. Players answer questions, share experiences, complete activities, and use action cards that make every game fun and different. Whether played at home, in the classroom, during counseling sessions, or in small groups, Know-U builds skills that last far beyond game night.
The game develops four essential social-emotional skills:
• Feeling Signals – Recognize physical and emotional signs before feelings become overwhelming.
• Personal Feelings – Build emotional awareness by identifying and expressing emotions.
• Observing Others – Strengthen empathy, perspective-taking, and social awareness.
• Coping Skills – Learn healthy coping strategies, emotional regulation, problem-solving, and stress management.
Perfect for family game nights, classrooms, school counseling, therapy offices, social skills groups, SEL lessons, homeschool, family therapy, and group counseling, Know-U encourages meaningful conversations while building lifelong communication and relationship skills.
Created by a licensed psychologist with more than 20 years of clinical experience, Know-U helps parents, teachers, school counselors, psychologists, therapists, and social workers encourage communication, emotional resilience, confidence, and healthy relationships.
Whether you're looking for a therapy game, conversation card game, conversation starter game, discussion cards, coping skills activity, social skills game, family game, or an SEL resource, Know-U offers an engaging way to learn, connect, and grow together.
Play. TALKA. Grow.
