The Sleep Hygiene Worksheet is a practical mental health resource that helps children, teens, and adults explore the daily habits that influence sleep quality. Through guided reflection, users can identify unhelpful sleep patterns, develop a calming bedtime routine, and choose realistic strategies for getting better rest. This printable sleep hygiene activity is ideal for therapy, school counseling, SEL programs, and home use and can support conversations about stress, emotional regulation, nighttime worries, and healthy self-care.