Teach clients a proven relaxation technique with the Progressive Muscle Relaxation worksheet from TALKA. This printable resource guides children, teens, and adults through systematically tensing and relaxing muscle groups to reduce stress, anxiety, and physical tension. Ideal for therapists, school counselors, teachers, parents, and mental health professionals, it supports emotional regulation, mindfulness, coping skills, and overall wellness in therapy sessions, classrooms, social-emotional learning (SEL), and at home.