top of page

THERAPY U-KNO

A game that helps feelings make sense.

COMING SOON

  • Therapy U-KNO turns the classic card game into a fun way to explore feelings, thoughts, and coping skills. Players learn to understand themselves and others while building empathy, emotional awareness, and communication — one card at a time.

THERAPY U-KNO
Story

Therapy U-KNO is a fun, interactive card game that helps kids, teens, and families explore emotions, positive traits, and coping skills while playing a familiar, fast-paced matching game. Designed by mental-health professionals, Therapy U-KNO combines the excitement of a classic color-and-symbol game with meaningful prompts that encourage self-reflection, empathy, and emotional growth.

​

Players take turns matching cards by color or symbol — but there’s a twist! Each color represents a different theme:

  • 💛 Signals of Feelings – Identify signs and indicators of your own emotions

  • ❤️Your Feelings – Identify and express your own emotions

  • 💚 Other’s Feelings – Identify how others are feeling

  • 💙 Coping Skills – Identify ways to handle different emotions

 

Whether played in classrooms, counseling sessions, or at home, Therapy U-KNO opens the door for important conversations in a lighthearted and supportive way. It’s perfect for building social-emotional skills, improving communication, and helping players connect and grow together.

Click below for a list of CONFIDENCEBUILDER's positive traits and examples of them

THERAPY U-KNO Helps With

  • Recognizing emotional signals
    Notice the physical and behavioral signs that show what you or someone else might be feeling.

  • Identifying personal emotions
    Build emotional vocabulary and learn to name what you feel in the moment.

  • Understanding others’ emotions
    Develop empathy and perspective-taking by recognizing feelings in others.

  • Expressing feelings in healthy ways
    Practice sharing emotions clearly and respectfully.

  • Building coping skills
    Explore healthy strategies for managing strong emotions and stressful situations.

  • Improving emotional awareness
    Connect body signals, thoughts, and actions to better understand emotional experiences.

  • Strengthening social and communication skills
    Learn to listen, share, and respond thoughtfully during emotional conversations.

  • Encouraging positive emotional growth
    Create space for open dialogue, self-reflection, and mutual support through play.

bottom of page