• Take one block per turn from any level other than the top level.

• Choose one, or several, of the following prompts:

  • Define the emotion on your block

  • Identify a time you experienced the emotion on your block

  • Identify something that could make you feel the emotion on your block

  • Identify a time you made someone else feel the emotion on your block

  • Identify healthy coping skills you can use if you feel the emotion on your block

  • Identify physiological and behavioral ways you can tell you feel the emotion on your block

  • Act out the emotion on the block and see if others can guess it

  • Practice how to use ‘I statements’ if you feel the emotion on your block

  • Use reflective listening when someone else uses an ‘I statement’

  • Create your own way to express yourself using the emotion on your block

• Place the block on the top level

• The game ends when the tower falls over.

 

Or, you can:

 

• Look through all the feelings and make a single stacked tower of all the feelings you felt today

 

• Line up all the feelings you had this month like dominoes and knock them down.