FEELINGSBUILDER RULES
Play by yourself, with a friend, or in a group
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Take one block per turn from any level other than the top level.
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Choose one, or several, of the following prompts:
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Define the emotion on your block
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Identify a time you experienced the emotion on your block
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Identify something that could make you feel the emotion on your block
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Identify a time you made someone else feel the emotion on your block
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Identify healthy coping skills you can use if you feel the emotion on your block
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Identify physiological and behavioral ways you can tell you feel the emotion on your block
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Act out the emotion on the block and see if others can guess it
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Practice how to use ‘I statements’ if you feel the emotion on your block
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Use reflective listening when someone else uses an ‘I statement’
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Create your own way to express yourself using the emotion on your block
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Place the block on the top level
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The game ends when the tower falls over.
Or, you can:
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Look through all the feelings and make a single stacked tower of all the feelings you felt today
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Line up all the feelings you had this month like dominoes and knock them down.